Certificate by kase

Certificate Programs by KASE

Certificate Course in Awareness on Ayurveda(CCAA)

Module 1

What is Ayurveda? History and Fundamentals

Basic Concepts: Dosha, Prakriti, Agni

Concept of Sadvrrutha (Good conducts)

Module 2

Dinacharya (Daily Routine) for Optimal Health

Simple Dietary Guidelines Based on Ayurvedic Principles

Introduction to Yoga and Pranayama

Module 3

Home Remedies for Common Ailments

Detoxification Techniques (Simple Panchakarma at Home)

Stress Management and Mental Wellness

To provide general awareness of Ayurvedic principles to the public.
To equip participants with the knowledge to incorporate Ayurveda intotheir everyday lives for improved self-care and overall well-being.
To promote a deeper understanding of Ayurveda’s role in improvinghealth and encouraging mindful care of the body through holisticpractices.

Duration: 3 months.

Mode: Online

Credit hours: 20 hours